Choose the right kind of compression

A large WAV or AIFF can become a smaller delivery copy through MP3, AAC, Opus or Vorbis encoding. Those formats are lossy. A supported integer WAV can also become FLAC or ALAC without changing its sample values; the saving depends on the recording.

Choose the format your recipient accepts. The preview uses explicit qualified quality settings and shows the actual finished bytes. It does not promise an exact file-size target or silently cut material to reach one.

Use the original once

Start from your best original. Repeatedly converting a compressed file into another compressed file can add more loss. If the original MP3 already meets the recipient's requirements, making a different MP3 is not automatically an improvement or a reliable way to save space.

Estimate, then check

Constant-bitrate audio size is approximately duration x bitrate / 8, with additional headers and metadata. Variable bitrate and lossless files need an actual encode to know their size. A ten-minute 160 kbps payload is about 12 MB before overhead; that is an estimate, not a delivery guarantee.

Listen to the downloaded copy and check it in the destination app. See measured size examples and CBR versus VBR for a more informed comparison.